HSF Health Plan Webinars

Empowering you with expert-led wellbeing insights

Access tips to improve everyday wellness
Join discussions to create a healthier workplace
Gain expert knowledge on key wellbeing topics

Resilience Through Mindfulness and Self-Compassion

Strategies to reframe thinking and support wellbeing

Date: Thursday, 24th July, 2025

Time: 12pm – 1pm

Location: Zoom

Join Frank Liddy as he introduces core principles of self-compassion, mindfulness, and emotional regulation to help individuals recognise and reshape unhelpful thought patterns, improve wellbeing, and strengthen everyday interactions through reflective, values-based practices in both personal and professional settings.

Foundations of Mindfulness and Self-Compassion

Understand the foundational theoretical and practice based principles of self-compassion, self-kindness, common humanity and mindfulness.

Challenging Unhelpful Thought Patterns

Through facilitator led contemplative practice recognise and challenge negative – automatic, inflexible, critical and unproductive patterns of thought, interactions and decision making.

Encouraging Positive Self-Worth and Wellbeing

Develop a greater sense of selfless-ness, gratitude, fulfilment and positive self-worth to mitigate negative self-worth, generalised tiredness and fatigue.

Our Speaker

About Inspire

Inspire Wellbeing is an all-island charity and social enterprise and their aim is Wellbeing for all. They work together with people living with mental ill health, intellectual disability, autism and addictions to ensure they live with dignity and realise their full potential.

To learn more visit Inspire

Frank Liddy

Frank Liddy is an internationally renowned expert in the field with over 30 years’ experience in the delivery of Mindfulness and 25 years’ experience working as manager and senior manager in a community mental health setting. Over the years, Frank has successfully delivered to conferences, given lectures on Mindfulness, contributed to the Global Summit on Mindfulness and Compassion, developed and delivered experiential and practice-based Mindfulness programmes and workshops. Frank has successfully delivered to conferences, given lectures on Mindfulness, contributed to the Global Summit on Mindfulness and Compassion, developed and delivered experiential and practice-based Mindfulness programmes and workshops. Through his work as a Mindfulness Practitioner Frank has delivered to an extensive range of high profile organisations in Health Care, Education, Private, Public and Community and Voluntary Sectors. Over the past thirty years Frank has been instrumental in promoting and developing awareness of Mindfulness through an extensive network across the province and beyond including Europe and America.

Reserve Your Spot: Join the Conversation on Strategies to Reframe Thinking and Support Wellbeing

Secure your spot today to be part of this crucial dialogue. Limited spaces are available, so don’t miss the opportunity to learn strategies to reframe thinking and support wellbeing. Join us for an impactful webinar on Thursday 24th July at 12pm!