HSF Health Plan Webinars

Empowering you with expert-led wellbeing insights

  • Access tips to improve everyday wellness
  • Join discussions to create a healthier workplace
  • Gain expert knowledge on key wellbeing topics

Sign Up

Resilience Through Mindfulness and Self-Compassion

Strategies to reframe thinking and support wellbeing

Date: Thursday, 24th July, 2025

Time: 12pm – 1pm

Location: Zoom

 

Join Frank Liddy as he introduces core principles of self-compassion, mindfulness, and emotional regulation to help individuals recognise and reshape unhelpful thought patterns, improve wellbeing, and strengthen everyday interactions through reflective, values-based practices in both personal and professional settings.

 

Foundations of Mindfulness and Self-Compassion

Understand the foundational theoretical and practice based principles of self-compassion, self-kindness, common humanity and mindfulness.

Challenging Unhelpful Thought Patterns

Through facilitator led contemplative practice recognise and challenge negative – automatic, inflexible, critical and unproductive patterns of thought, interactions and decision making.

Encouraging Positive Self-Worth and Wellbeing

Develop a greater sense of selfless-ness, gratitude, fulfilment and positive self-worth to mitigate negative self-worth, generalised tiredness and fatigue.

 

Our Speaker

 

Reserve Your Spot: Join the Conversation on Strategies to Reframe Thinking and Support Wellbeing

Secure your spot today to be part of this crucial dialogue. Limited spaces are available, so don’t miss the opportunity to learn strategies to reframe thinking and support wellbeing. Join us for an impactful webinar on Thursday 24th July at 12pm!